Cauliflower and Broccoli Chowder

Posted by on Jun 28, 2017 | 0 comments

Cauliflower and Broccoli Chowder

You’ll be surprised at how good this simple recipe is – your kids may love eating vegetables this way too.

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Tuna Manchego Souffle

Posted by on Jun 28, 2017 | 0 comments

Tuna Manchego Souffle

Your kids can feel fancy and enjoy a truly nourishing, restorative food in this dish. Perfect for kids with texture issues!

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Bing Cherry Raspberry Sauce (Soup?)

Posted by on Jun 27, 2017 | 0 comments

Bing Cherry Raspberry Sauce (Soup?)

Sauce to drizzle on fruit, waffles, pancakes or in yogurt, or a soup for hot summer days served cold or chilly winter nights served warm. Mmm.

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Honey Brownie Cake

Posted by on Jun 27, 2017 | 0 comments

Honey Brownie Cake

Cake or brownie? You decide. Either way it’s Paleo-able, gluten-dairy-sugar free, and delicious.

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Paleo Lemon Sponge Custard

Posted by on Jun 27, 2017 | 0 comments

Paleo Lemon Sponge Custard

Bright lemon, honey for sweetness (no sugar), and allergen free – rich, nourishing, yummy.

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Green Grape Summer Gazpacho

Posted by on Jun 11, 2017 | 0 comments

Green Grape Summer Gazpacho

Cool and soothing, low FODMAPs friendly, and workable as frozen pops, slushies or chilled soup

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Lamb Burgers Your Kids Will Love

Posted by on May 1, 2017 | 0 comments

Lamb Burgers Your Kids Will Love

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Bullet Coffee – For Kids? Try This Creamy Almond Version

Posted by on Feb 23, 2017 | 0 comments

Bullet Coffee – For Kids? Try This Creamy Almond Version

Kids can enjoy this luxurious treat that gives them protein and healthy fats without sugar or caffeine.

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Banana Bread, Gluten Free with Coconut Sugar

Posted by on Jan 25, 2017 | 0 comments

Banana Bread, Gluten Free with Coconut Sugar

Kids sensitive to sugar may manage this recipe more easily – no cane sugar, and no compromise on taste either

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Dairy Free Creamy Coconut Rice Pudding

Posted by on Jul 20, 2016 | 0 comments

Dairy Free Creamy Coconut Rice Pudding

Drawing on a Chinese medicine tradition, with digestive-supporting herbs, this porridge may help your child gain and grow. Plus it just tastes good

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Honeydew Lime Creamsicle

Posted by on Jun 20, 2016 | 0 comments

Honeydew Lime Creamsicle

Dairy free, soy free, and still creamier than can be

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Grain Free Carrot Waffles

Posted by on May 13, 2016 | 0 comments

Grain Free Carrot Waffles

Naturally sweet, great with cinnamon, banana slices, and a tahini-maple drizzle.

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Paleo Tuna Pesto

Posted by on May 11, 2016 | 0 comments

Paleo Tuna Pesto

An unexpected and versatile variation on the usual pesto!

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Chocolate Raspberry Smoothie, Secretly Health-Packed For Kids

Posted by on Feb 7, 2016 | 0 comments

Chocolate Raspberry Smoothie, Secretly Health-Packed For Kids

How to make a creamy lip smacking version your kids will love, without sugar, milk, yogurt, or soy

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Pork and Turkey Thai Veggie Meatballs

Posted by on Dec 28, 2015 | 0 comments

Pork and Turkey Thai Veggie Meatballs

A spicy twist on the usual meatball, with a savory blend of turkey and pork

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Gluten Free Sweet Potato Chocolate Chip Brownies

Posted by on Jul 4, 2015 | 0 comments

Gluten Free Sweet Potato Chocolate Chip Brownies

Cake like, rich brownies with less sugar, more healthy stuff, and allergen-friendly

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Avocado Cantaloupe Lime Salad

Posted by on Apr 28, 2015 | 0 comments

Avocado Cantaloupe Lime Salad

Flavor as bright as the color. Let your kids try it

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Pumpkin Pineapple Bundt Cake – Gluten Free, With Benefits

Posted by on Apr 13, 2015 | 0 comments

Pumpkin Pineapple Bundt Cake – Gluten Free, With Benefits

When I went to get a nice picture of this cake for you, it was gone

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Pumpkin and Lentil Dahl

Posted by on Mar 13, 2015 | 1 comment

Pumpkin and Lentil Dahl

Got vegetarian kids? Ample protein, rich brain building fats, and awesome antioxidants and carotenoids from pumpkin and turmeric

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Better Butternut Squash

Posted by on Mar 13, 2015 | 0 comments

Better Butternut Squash

Butternut squash: From boring to brilliant, with extra goodies that boost healthy fats, protein, and antioxidants

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