Spicy Chick Pea Curry

Posted by on Feb 4, 2018 | 0 comments

Spicy Chick Pea Curry

Simple single skillet meal that you can tailor to meat eaters and vegetarians alike

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Gluten Free Chocolate Pumpkin Bread Pudding

Posted by on Dec 12, 2017 | 0 comments

Gluten Free Chocolate Pumpkin Bread Pudding

Make this classic dessert with option to omit gluten, dairy, or egg

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Favorite Gluten Free Christmas Cookies – with Paleo Option

Posted by on Dec 11, 2017 | 0 comments

Favorite Gluten Free Christmas Cookies – with Paleo Option

Traditional Christmas cookies for kids with food allergy and sensitivity – that taste as good or better than the “regular” ones

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Easy Fast Molten Chocolate Cakes

Posted by on Dec 11, 2017 | 0 comments

Easy Fast Molten Chocolate Cakes

These luscious treats are easier than you think to make, and have very little sugar too!

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Parsnip and White Sweet Potato Mash

Posted by on Dec 4, 2017 | 0 comments

Parsnip and White Sweet Potato Mash

Parsnips are better than you think and even better this way – your kids might surprise you by loving this recipe

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Honey Buttercream Frosting – No Sugar Allowed

Posted by on Nov 21, 2017 | 0 comments

Honey Buttercream Frosting – No Sugar Allowed

Make delicious, delicate, spreadable frosting without powdered sugar or artificial sweeteners

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Super Turmeric Golden Milk

Posted by on Sep 27, 2017 | 0 comments

Super Turmeric Golden Milk

Try this super-charged version of Golden Milk

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Creamy Dairy Free Paleo Vanilla Pudding

Posted by on Aug 25, 2017 | 0 comments

Creamy Dairy Free Paleo Vanilla Pudding

Real pudding takes some time but is so worth it. Plus it’s dairy, sugar, and gluten free.

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Cauliflower and Broccoli Chowder

Posted by on Jun 28, 2017 | 0 comments

Cauliflower and Broccoli Chowder

You’ll be surprised at how good this simple recipe is – your kids may love eating vegetables this way too.

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Tuna Manchego Souffle

Posted by on Jun 28, 2017 | 0 comments

Tuna Manchego Souffle

Your kids can feel fancy and enjoy a truly nourishing, restorative food in this dish. Perfect for kids with texture issues!

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Bing Cherry Raspberry Sauce (Soup?)

Posted by on Jun 27, 2017 | 0 comments

Bing Cherry Raspberry Sauce (Soup?)

Sauce to drizzle on fruit, waffles, pancakes or in yogurt, or a soup for hot summer days served cold or chilly winter nights served warm. Mmm.

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Honey Brownie Cake

Posted by on Jun 27, 2017 | 0 comments

Honey Brownie Cake

Cake or brownie? You decide. Either way it’s Paleo-able, gluten-dairy-sugar free, and delicious.

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Paleo Lemon Sponge Custard

Posted by on Jun 27, 2017 | 0 comments

Paleo Lemon Sponge Custard

Bright lemon, honey for sweetness (no sugar), and allergen free – rich, nourishing, yummy.

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Green Grape Summer Gazpacho

Posted by on Jun 11, 2017 | 0 comments

Green Grape Summer Gazpacho

Cool and soothing, low FODMAPs friendly, and workable as frozen pops, slushies or chilled soup

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Lamb Burgers Your Kids Will Love

Posted by on May 1, 2017 | 0 comments

Lamb Burgers Your Kids Will Love

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Bullet Coffee – For Kids? Try This Creamy Almond Version

Posted by on Feb 23, 2017 | 2 comments

Bullet Coffee – For Kids? Try This Creamy Almond Version

Kids can enjoy this luxurious treat that gives them protein and healthy fats without sugar or caffeine.

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Banana Bread, Gluten Free with Coconut Sugar

Posted by on Jan 25, 2017 | 0 comments

Banana Bread, Gluten Free with Coconut Sugar

Kids sensitive to sugar may manage this recipe more easily – no cane sugar, and no compromise on taste either

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Dairy Free Creamy Coconut Rice Pudding

Posted by on Jul 20, 2016 | 0 comments

Dairy Free Creamy Coconut Rice Pudding

Drawing on a Chinese medicine tradition, with digestive-supporting herbs, this porridge may help your child gain and grow. Plus it just tastes good

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Honeydew Lime Creamsicle

Posted by on Jun 20, 2016 | 0 comments

Honeydew Lime Creamsicle

Dairy free, soy free, and still creamier than can be

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Grain Free Carrot Waffles

Posted by on May 13, 2016 | 0 comments

Grain Free Carrot Waffles

Naturally sweet, great with cinnamon, banana slices, and a tahini-maple drizzle.

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